International Best-selling author, inspirational speaker, Founder of Master your Body – Mindset Coaching, and an elevator for women's success, Kaitlin is the GO-TO body image and mindset coach, elevating and empowering determined women to rise up from despondence and take control of life by securing self-worth and confidence. She grew up with no self-assurance and felt inadequate in her life and body. By age 29, she weighed over 250 pounds, had a food addiction and depression. It was at that time she finally took accountability, stopped the excuses and vowed to dig up the roots of her negative self-image.  She lost 100 pounds, quit her mundane life and FINALLY secured self-worth and confidence by redefining appearance for herself. After learning how to step into her power, she made it her mission to help other women do the same.  A believer of ongoing growth and development, she is a former member of 100 Most Powerful Women and a current BossUp Member of the 365 DailyHustle. Without a doubt, her greatest passion is empowering other women to build unstoppable lives, filled with passion and purpose, where they are in full control of body, mind and life.   3 Questions I want to be asked:

1. What is diet culture and how does it affect women, ESPECIALLY this time of year?
2. What are the three components of body-image?
3. What is the correlation between self image, confidence and success?

By the end of this session, I want participants to powerfully affirm that they will step in to 2023 in full control of their lives and bodies! I want them to be motivated to harness their inner power & move confidently towards their goals and desires with a strong sense of self-worth. The answer is within!