Heather LaFond is a Mindset & Empowerment Coach helping women break free from the sh!t that’s been holding them back, so they can fully embody & embrace the confident, sexy goddess they are, soar to their limitless potential, & live their most epic life! She realized her passion to guide women towards their highest version of themselves after overcoming an addiction to alcohol, challenges with emotional eating & losing 100 pounds. Heather has been guiding others on their health and fitness journey 13 years through various modalities such as personal training, nutrition coaching, energy healing & now the mind-arts of Hypnotherapy, NLP & Time Line Therapy®. She feels that the problem with traditional forms of “getting healthy” is that they focus on the external appearance & never truly get to the root cause of the problem. Because of this too many women (and men) spend too much time running in place & never really getting anywhere when it comes to their wellness goals! Heather’s inside-out approach to wellness helps clients to experience true, lasting results on ALL levels.